Do you have a client with complex posterior and anterior hip symptoms? If they have pain along the inguinal ligament as well as in the lumbosacral region, iliopsoas is indicated.
While you could go in and mash on trigger points, a strategy that is somewhat friendlier to the nervous system is to slowly acclimate the region to touch. Sink slowly, giving the abdominal wall and the enteric nervous system time to adapt to the new stimulus. Once you've engaged iliacus and/or psoas, give it the same patience you would afford any other muscle that never receives touch.
What are our goals here? Proximally (we're talking time here, not anatomical terminology), to acclimate the region to touch. Even this can be quite profound, giving the client an awareness of their deep musculature that they would not have had without your intervention. Distally, to reduce resting tone in the hip flexors, allowing the hips to move more freely without the constant tension on the low back and inguinal ligament.
Would it be wise to work on the insertion at the lesser trochanter? Almost certainly, but I can't say as I've ever done it. Share your strategies in the comments, or make your own video! I'll happily link to your video response in my description.
Support me on Patreon: http://www.patreon.com/MassageSloth
My Facebook blog: https://www.facebook.com/massagesloth
Twitter: https://twitter.com/MassageSloth
Google+: https://www.google.com/+MassageSloth
low back pain red flags Massage Tutorial: Myofascial release for psoas and iliacus (hip flexors) | |
| 5,698 Likes | 5,698 Dislikes |
| 7,878,624 views views | 142K followers |
| How-to & Style | Upload TimePublished on 19 Jul 2014 |
Related keywords
chair massage tutorials,low back pain articles,how to massage scalp,how to massage your dog,prenatal massage tutorials,how to massage neck pain,low back pain exercises pdf,sports massage tutorials,low back pain squats,low back pain yoga,how to massage your scalp,how to massage your own feet,low back pain relief,hand massage tutorials,how to massage your face,low back pain pdf,low back pain causes,low back pain definition,back massage tutorials,low back pain icd 10,swedish massage tutorials,low back pain deadlift,low back pain treatment,how to massage feet,how to massage scar tissue,neck massage tutorials,how to massage sinuses,low back pain exercises,low back pain review,how to massage a dog,low back pain guidelines,low back pain a comprehensive review pathophysiology diagnosis and treatment,face massage tutorials,how to massage back pain,massage therapy tutorials,massage video tutorials,low back pain nejm,low back pain clinical practice guidelines,massage tutorials youtube,thai massage tutorials,foot massage tutorials,best massage tutorials,how to massage eyes,how to massage lower back pain,how to massage shin splints,how to massage your own neck,low back pain pubmed,how to massage shoulders,how to massage back and shoulders and neck,low back pain symptoms,body massage tutorials,how to massage foot,leg massage tutorials,best youtube massage tutorials,remedial massage tutorials,head massage tutorials,massage therapy field of study,full body massage tutorials,how to massage a pregnant woman,how to massage a cat,
Không có nhận xét nào:
Đăng nhận xét