running workout for weight loss Steady state cardio, 20 minute RUNNING gratitude meditation

LEVEL THREE | Steady state CARDIO | 175 - 200 calories

Killer Bs, let's talk about GRATITUDE! In fact, let's meditate on that topic while we're going for a lovely steady state WALK, JOG or RUN (you pick the pace)!

Sometimes, we need a moment to collect our thoughts on what we love about ourselves, and that's exactly what we're doing during today's workout. With a series of prompts, we're reflecting on the duality of gratitude and how you can be grateful for things that you still want to improve.

💪 FREE 5-Day workout plan, NEW every week ➭ https://goo.gl/uESKBx

😅 WARM UP: https://youtu.be/8HVt4xF8tns
😅 FINISHER: https://youtu.be/0Op3KTuK_6A
😅 SUGGESTED STACKER: https://youtu.be/slyxyOOMNXk
😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me - be sure to LIKE, COMMENT + SHARE with your #KillerB friends!

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Brand new to exercise? Get STARTED with this FREE 14-day exercise plan specially designed for beginners. http://pahlabfitness.com/get-started/


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// SHOP
(These are affiliate links, which means that at NO EXTRA COST TO YOU, I earn a small commission when you purchase items through these links. It's a great way to support this channel AND get awesome workout gear. Thank you!)

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EQUIPMENT:
AmazonBasics Dumbbell Set (3-, 5-, 8-lb and stand): https://amzn.to/2vkvMkg
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RUNNING GEAR:
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❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤

running workout for weight loss Steady state cardio, 20 minute RUNNING gratitude meditation
123 Likes	123 Dislikes
3,047 views views	52.9K followers
How-to & Style	Upload TimePublished on 20 Nov 2018

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